An hour to come back to yourself.
IKI teaches you to regulate your nervous system — through breath, movement and intentional experiences — so you can perform, recover and feel like yourself again.
Regulate
Calm on demand.
Long, slow exhales activate the vagus nerve — the body's calm switch. Better sleep, a quieter mind.
Perform
Focus under pressure.
Directed breathing improves HRV, a key marker of recovery. Clear decisions, steady energy.
Belong
A room that feels like relief.
Nervous systems settle faster together. Presence, connection, and the quiet good of breathing in the same room.
The IKI Method
Active breath, functional breathing, pilates and mind — combined into one 90-minute system. Not a class. A practice you can feel the same day.
Upcoming experiences
Ways to work with IKI
The IKI Method — Breath + Pilates
Release the tension your mind already forgot.
Active breath and pilates in one session — not a class, a system. Your body holds the stress; this is how you put it down.
The IKI Method — Breathwork + Mind
Calm is not the same as clarity.
Active breath with guided reflection or journaling — so you leave with a decision, not just a slower breath.
IKI Corporate Events
Your team's stress already costs you.
Breathwork and functional breathing brought to your company — a workshop your team can feel, and measure, the same day.
IKI Performance Program
A number for your board, not a promise from HR.
We measure HRV, stress and decision quality before and after months of training — wellbeing you can put in a report.
IKI Online
You won't always have 90 minutes or a studio nearby.
Guided breath sessions with your progress data (HRV) — the same method, ready when you need it. From home.
Find me this week
Live breathwork and functional breathing with Ale at partner studios in Berlin. Booked through the studios — no account with us needed.
Where to find me
The weekly schedule is published every Sunday. Follow along or book directly with the studio.
Experiences hosted by IKI
A small room, on purpose. Intentional gatherings — breath, movement and presence — in beautiful spaces across the city.
See upcoming on LumaIKI does things differently.
IKI was built for exactly that person. Not to add another thing to optimise, but to give one reliable way back: breath, movement and rooms designed with real care. No incense required — just the fastest, most human route to calm, clarity and energy, grounded in how the body actually works.
The founder — Ale
Ale is the creator and guide of IKI. After years living the stress and exhaustion of a high-pressure life from the inside, she found in breath a practical tool to regulate her nervous system and recover energy, focus and calm. She turned that shift into IKI — experiences that give other people access to the same thing, faster.
You don't need to escape your life. You need to regulate your nervous system.
IKI teaches you how — so you can feel like yourself again.
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